One is that he suggests asking God for wisdom about what you eat as well as other health habits. This is enlightening for me, because as I said, I've read many books on those subjects rather than just going directly to the Source, God.
The second part of the book is "7 Keys to Adding Years to Your Life & Life to Your Years". This relates to total health rather than just weight management. The 7 keys, or healers, are air, water, sleep, food, play, relationships, and purpose. This is going to involve a big learning curve for me, since I have struggled in all of those areas, but I'm really looking forward to the challenge.
Either for a few days, or from time to time, I plan to share some things I'm learning in this area, and hopefully, it will help me stay on track and inspire someone else to begin a healthier lifestyle. Life is too short to be lived poorly!